| Home |
| Alexander Technique |
| Lessons info |
| María de Marcos |
| Address |
| There's more |
| Information about lessons
Lessons are individual and last 45 minutes. Group lessons and workshops are possible. Lessons are given in English, Spanish and Dutch. Frequency In the beginning two lessons per week are recommended. Once you have learned more about the technique, you can switch to one lesson per week. The frequency of lessons varies per person and of course we discuss what suits you best. In general it takes 20 to 30 lessons to learn the basics of the technique. What to take You don’t need to take any special clothing with you. Regular clothing, comfortable and clean, is fine. Take warm socks, curiosity and a smile with you. After the lesson Lie down 15 minutes a day, in the way you have learned during the lesson. This is very important for your development with the technique. |