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| Alexander Technique (continued)
Alexander technique is taught by certified teachers and can be applied by everyone. Because it focuses on fundamental causes of different kinds of physical and mental problems, people who suffer from pain, muscular tension, RSI, breathing difficulties, stress, fear, anxiety and many other conditions can benefit from the use of the Alexander technique. Also those who want to prevent or simply learn how they function have something in the Alexander technique. Everyday movements We start the lessons concentrating on your everyday activities, such as sitting down and standing up. What is it exactly that you do when you stand up? What are your thoughts and how does your body respond to them? In this way you can discover many things about the way you move and control yourself. Take your time It took many years to learn to use your body the way you do now. It will therefore take time to change your habits and teach yourself a different way of moving. |