Welcome to my site
Everything we do, see, think or feel translates into muscular tension.
Through our lives we acquire a posture that is determined by our experiences,
habits that restrict us and eventually leave us moving less freely.
The Alexander technique makes you aware of this posture and teaches
you how to use your body and mind more efficiently, and thereby laying
the foundation for good health, less tension and the prevention of
illness.
If you wonder where your back pain, anxiety or stress comes from,
and above all, if you wonder what you can do about it, then you will
find a good help in
the Alexander technique.
In the following pages you will find more information about the Alexander
technique, and how to apply it in your own life.
Please check the test to see how
I can help you. You will find me working in Madrid and Segovia (Spain).
María de Marcos
Member of APTAE, Asociación de Profesores
de Técnica Alexander de España |